Here for another week of 100 days to health!
I'm on day 52 of this round if anyone was wondering.
Last weeks goals:
Week of July 18-24
+Drink at least 3 jugs of water a day
+45 minute treadmill workouts 4 days
+Feet on the floor by 8am each day
+Cook dinner for E and I by myself at least 3 nights
Non-Health Related
+15 new items listed to shop
+extra chair moved downstairs
+complete 2 more books for summer reading program
So, how did I do?
Awesome of course!
It felt SO so very good to be up and active by 8am (except Sunday) and I know it led to my being more productive.
What else helped? The workouts. My mood was a lot better on the days I worked out, and with my history of anxiety and
depression, I'll take any extra feel-gooders.
I fell one day short on the treadmill workouts, but that's a goal to strive for this week! All Non-Health goals were reached as well. We also started some home projects which are on my to-do list.
That brings us to today:
I'm determined to make this week even better and to keep working at my goals. Last week was too good to not keep it up.
New Goals!
Week of July 25-31
Health
+Continue 3 jugs of water per day
+4 45 minute workouts on the treadmill
+Continue to get up by 8 each day
+Dinner by myself for E and I 4 days (up one from last week)
+Do 100 crunches 3 days
Non-Health
+Put together shower gift for pal!
+Finish the Paint in Living Room
+Complete Sewing Box Project
+List 10 More Items to Rummage Bug Shop
+2 More Summer Reading Program Books
+Study Spanish at least 1 Hour
+Keep Posture in Mind and Work on it
That's good for now!
These goals keep me on track and Productive. Without school or work right now, they provide some structure, and once I get started I do more and more.
It feels so great to be focusing on working out again and being mindful of my health. I need to watch my sugar intake and increase my activity for not only physical health, but maybe more importantly for me, mental health.
(Post treadmill workout I'm doing in video. Look at that sweat. Yay endorphins!)
I even ran a bit today.
For my treadmill workouts I'm doing 45 minutes. Today I just decided I felt like running, so I did, in small intervals. That makes me want to work up to running the entire 45. I'm giving myself a year to not push my knee too hard, which is plenty of time, and I'm excited.
July 25, 2012!
Watch out treadmill, you and I have a date for 45 straight minutes of running bliss!
No big deal for some, but a huge feat for this gal!
I'm going to wrap it up, but as a heads-up, I'll be posting these from Monday starting next week.
Feel free to follow on google (link to the right) to stay posted and so I can check you out (I love meeting new folks!).
Have you been working out lately? What's your program like?
Do you do anything specific or just stay fit from everyday life?
Let me know in the comments.
Over and Out,
Sarbear